Probiotics (borrowed their name from the words “pro” and “basic input-output system” – “for the life”) – these are the living microorganisms, which live in the symbiosis with the organism “of host”, i.e., mutually improve the general cohabitation. Predominantly these are bifido- and lactobacteria (“lacto” – from the word “milk”).
You may be familiar with probiotic guidelines which note that once in the human body, probiotics “settle” in the thick intestine and restore the correct balance of micro flora with the preponderance of useful, which is expressed in an improvement in the metabolism, to the rendering harmless of intestinal toxins, synthesis of a number of vitally important vitamins and by simply improving your health. Some of the well known products which contain probiotics are Aktimel, Laktovit etc. Preparation of probiotics is possible due to the household conditions, using the appropriate leavenings, fresh milk and adhering to recommended technology.
As far as we are concerned, best probiotic drinks are food products, necessary for the nourishment of useful micro flora, its growth and improvement in the work of intestine. These are, first of all, food fibres, in particular, pectins, resin and mucus, before which are rich oat groats, fruits, berries, bread from that not purified of flour and beans. Such products, which contain substance inulin: Jerusalem artichoke (earthen pear), artichokes, the roots of chicory and dandelion, are also related to probiotics. Very few know that prebiotics are capable of increasing the content of healthy microflora almost tenfold.
So that the intestine would be healthy and would fulfil all its functions without “the failures”, is importantly to regularly use the fresh, dried and frozen fruits (apples, dates, prunes, dried apricot, raisin), berries (currant, raspberry, mountain ash, small cranberry, strawberries, bilberry, gooseberries), grains (bran wheat, bread from the whole grain, oat and buckwheat groats), and vegetables (carrot, cabbage, pot green, pepper sweet, aubergines, potatoes), and also nuts.
It is worthwhile to note that the simple carbohydrates (sugar, sweeteners, sweet beverages) contribute to an increase in the pathogenic, i.e., pathogenic micro flora and suppressing the vital activity of useful organisms. Therefore sweeteners are better to be replaced with the dried fruit, the fresh and baked apples. But if your body is really asking for something sweet, then best anything for this befit the zephyr and the pastila (they contain pectin).
The most strengthening effect of best probiotic supplements is that it reinforces vessels and capillaries – thus achieving the same effect as if you were taking vitamin C. Therefore beside the autumnal time the infusion of sweetbrier, lemon, sweet pepper and sea buckthorn – must be on your table every day. They contain the ascorbic acid which is located in the natural to the easily mastered L- form.
